4WEEK summer shape up

Our 4week challenge is designed to help you learn sustainable changes through diet & exercise!

This challenge is perfect if you are wanting to loose body fat, gain lean muscle, increase your fitness & overall health.

4WEEK CHALLENGE INCLUSIONS-

-9x classes available per week

- 70 page Healthy recipe e-book

- Smothy detox e-book

- Meal plan provided

- Weekly check in

- Weekly weigh in

- Body scans available

- Measurements taken week 1 & week 4

- Before & After photo

- Weekly challenges

- Motivation, support and accountability

- Access to our VIP fb group

- PRIZES for winners include free entry into our next challenge, gift vouchers.

CLASS TIMETABLE -

AM CLASSES-

Monday- Boxing- 6-7AM

Tuesday- Strength & tone 6:00-6:45am

Wednesday- HIIT 6:00-6:30am

Thursday- strength & tone- 6:00-6:45am

Saturday- HIIT 6:30-7:00am

Saturday- Bootcamp 7:00-8:00am

PM CLASSES-

Monday- Boxing/cardio 6:30-7:30pm

Wednesday- Bootcamp 6:30pm-7:30pm

Friday- Boxing/kick/cardio 6:30-7:30pm

PRICES-

2x sessions p/w for 4weeks = $120 or $32 weekly

3x sessions p/w for 4weeks = $144 or $38 weekly

4x sessions p/w for 4weeks = $192 0r $50 weekly

5x sessions p/w for 4weeks = $240 or $62 weekly

Choose how many classes you would like to comit to per week, then choose what classes from the timetable you would like to attend!

Payment options include cash, eft, credit card & weekly direct debit.

REGISTRATION-

Join us for our registration/information eavning on friday 23rd november @ jamison park from 6-730pm.

- Challenge Information pack & samples given to all registered participents.

- Supplement tasting & information presented by knockout nutrition Penrith.

- Body composition scans available.

- Before photos, measurments & weigh in

If your not able to attend our registration night but would like to join in the challenge contact Amanda to secure your spot.

Call or text- 0431585304

send us a msg via our facebook page Fitt60 group & personal training.